You should never have to pay for a meal on your birthday, and with the 48 birthday freebies below, you’ll have plenty of choices when it comes to dining out or saving money on clothes.

I make sure to go all out on my birthday and save money on everything. I get as much free food as I can. It’s worth it and always an adventure to see how much free stuff I can get, haha!

Before we get started, make sure to sign up for my free resource library and get access to exclusive printables all about saving money and building wealth, meal planning, and more.

Below are 48 birthday freebies for a fun-filled day.

Fashion:

American Eagle Outfitters: 15% off during your birthday month with AERewards.

Aveda: Members of Aveda get a free gift during the birthday month.

Banana Republic: Sign up for their email list and receive a surprise gift.

Benefit Cosmetics: Free brow arch when you contact beauty bar

Columbia Sportswear: Get 20% off when you sign up for their reward’s program.

Famous Footwear: Free gift when you sign up for the rewards program.

J.Crew Factory: Sign up for the email list and get 20% off and free shipping.

Journeys: Sign up for the birthday club and get 15% off.

Old Navy: A free gift when you sign up for Old Navy’s newsletters

Sephora: Free gift when you join beauty insider.

Smashbox: Free cosmetics gift set when you sign up for their rewards program.

ULTA: Free gift when you join the ULTA account.

Victoria’s Secret: Sign up for their email list and get a $10 off coupon with a purchase of $10 or more.

West Elm: Sign up for the email list and get 15% off, plus $25 rewards.

World Market: Sign up for their email list and get a birthday surprise.

Food:

AMC: Free birthday popcorn

Amy’s Ice Cream: Sign up for the Scoop Group and get free ice cream on your birthday

Applebee’s: Free entree with the purchase of 1 entree when you join the E-Club.

Arby’s: Sign up for the email list and get a free small shake with any purchase

Au Bon Pain: Sign up for their email list and get a free sandwich or salad

Auntie Anne’s: Download Auntie Anne’s app and you’ll get a free pretzel on your birthday.

Baskin Robbins: Sign up for their email list and get a free ice cream scoop.

California Pizza Kitchen: Receive a free dessert when you sign up for the Pizza Dough Rewards Club

Caribou Coffee: Sign up for the email list and get a free drink.

Chevys Fresh Mex: Sign up for the Compadres Club and get a birthday freebie.

Cici’s Pizza: Sign up for the email list and get a coupon for a free buffet when you buy a buffet meal and drink.

Cinnabon: Sign up for the email list and get a free gift.

Chili’s: Sign up for Chili’s rewards and get a free dessert.

Cracker Barrel: Tell your server it’s your birthday and you get a free dessert.

Dippin Dots: Sign up for the email list and get a free small cup of dippin dots.

Fazolis: Sign up for the email list and get a coupon for a free dessert.

Firehouse Subs: Sign up for their program and get a free sub.

Einstein Bros: Sign up for the email list and get a free sandwich with the purchase of a drink.

IHOP: Sign up for the email list and get a free full stack of pancakes.

Jamba Juice: Free juice when you sign up for their program.

Krispy Kreme: Sign up for the email list and get a free donut and small coffee or fountain drink.

Moe’s Southwest Grill: Sign up for the email list and get a free burrito.

Nothing Bundt Cakes: Free bundtlet when you sign up for the eClub.

Panera Bread: Free gift uploaded to your loyalty card.

Pinkberry: Free yogurt with the loyalty program.

O’Charley’s: Sign up for their email list and get a free treat.

Olive Garden: Sign up for the email list and get a free appetizer or dessert with the purchase of 2 entrees.

Red Lobster: Sign up for the email list and get $5 off 2 dinner entrees.

Red Robin: Free burger when you join their eClub.

Starbucks: Sign up for the email list and free app and get a coupon for a free drink or food item.

Subway: Sign up for the email list and get a coupon for a free 6-inch sub with a 30z drink.

Wendy’s: Sign up for the email list and get $1.00 off any meal

Which Wich: Sign up for the email list and a free small wich.

Tip: Want to save money when shopping? Ibotta is a free money-saving app that gives you cash back at almost any store. You get real cash – not points. Ibotta is my go-to app for saving money on groceries (even fruits and vegetables!), clothes, travel, and a lot more. You even get $10 in your account just for signing up through my link here. If you’re downloading Ibotta on your phone, the app will ask if you have a referral code. Use my referral code: lwyxxrb and you’ll get $10 for signing up.

There are plenty of freebies to choose from. Take advantage of the savings and stuff your face on your birthday!

What to read next: How I Make $10,000+ Per Month With These 4 Side Hustles

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