Vitamin C is very important for everyone. Your body is not able to create this vitamin, which means that you need to be taking vitamin C in the food that you eat or the vitamins that you take in.
Your body is also not able to store vitamin C, so it is something that you need to take in often. It is essential for a person to have. It is hard to take in too much vitamin C, but it is easy to take in too little (further described below).
Vitamin C is needed to grow and repair tissues in a person’s body. It helps form protein, heal wounds, produce scar tissue, repair cartilage, strengthen and repair bones, and as well as strengthen a person’s teeth. There are so many positives to it, so please make sure that you are getting enough in your daily intake!
Food items that contain Vitamin C.
Are you wanting to increase the amount of vitamin C in your daily diet? There are many food items that you can eat in order to increase your vitamin C intake. All fruits and vegetables have vitamin C. Some may have more than others though, and there are different ways of eating them that can increase or decrease the amount of vitamin C in these fruits and vegetables.
Food items that contain vitamin C include:
- Red Peppers
- Berries – such as strawberries and blueberries
It is important to note that storing these items away or cooking them may reduce the amount of vitamin C within these food items. If you want the most vitamin C, then your best bet is to eat them uncooked or steamed.
Can you take in too much Vitamin C?
It would be very difficult to take in too much vitamin C. However if you did then a person might have diarrhea or a stomach ache. You are not supposed to take in more than 2,000 mg per day.
However, you can definitely take in too little vitamin C. This can lead to many things such as longer colds; splitting hair; easy bruising; nosebleeds; and so on.
If you do not think that you are taking enough vitamin C in your daily diet, you can shop for vitamin C online at Golden Glow.
Do you get enough vitamin C in your daily diet? Why or why not?
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