7 Day Budget-Friendly Vegan Meal Plan

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I’ve been vegan for almost 5 years and people always ask me the best questions like, “How can you afford to eat plant-based?” to “Is being vegan healthy? Aren’t you lacking vitamins and minerals?” I totally understand why people ask these questions as there is so much confusion about what’s considered healthy or affordable. 

In my experience, this is the best way of eating for me. It saves me the most money, I’m healthy (says my doctor and blood tests), and the benefits to the animals and environment is a major bonus. 

Here’s what I use at home to help me save money on groceries:

I like to use the same recipe a few times a week. This keeps things really simple, you can eat leftovers, and you don’t need to buy a bunch of different ingredients. 

Here is a 7-day budget-friendly meal plan. Disclaimer: I am not a dietician nor nutritionist. These are recipes I enjoy on a regular basis created by amazing food bloggers. The point of today’s post is to introduce you to easy recipes to make at home to save money and time. 

 

Day 1:

Breakfast: Strawberry Banana Smoothie

Get the recipe here.

Lunch: Quinoa Salad

Get the recipe here.

Dinner: Vegan One Pot Pasta

Get the recipe here.

Day 2:

Breakfast: Healthy Vegan Apple Crisp

Get the recipe here.

Lunch: Vegan One Pot Pasta leftovers

Get the recipe here. 

Dinner: Chili With Beans and Millet

Get the recipe here.

Day 3:

Breakfast: Strawberry Banana Smoothie

Get the recipe here.

Lunch: Quinoa Salad

Get the recipe here.

Dinner: Vegan Burrito Bowl

Get the recipe here.

Day 4:

Breakfast: Healthy Vegan Apple Crisp

Get the recipe here.

Lunch: Chipotle Burrito

Get the recipe here.

Dinner: Chili With Beans and Millet

Get the recipe here.

Day 5:

Breakfast: Simple Creamy Banana Oatmeal

Get the recipe here.

Lunch: Quinoa Salad

Get the recipe here.

Dinner: Vegan One Pot Pasta

Get the recipe here.

Day 6:

Breakfast: Healthy Vegan Apple Crisp

Get the recipe here.

Lunch: Vegan One Pot Pasta leftovers 

Get the recipe here.

Dinner: Chili With Beans and Millet

Get the recipe here.

Day 7:

Breakfast: Simple Creamy Banana Oatmeal

Get the recipe here.

Lunch: Vegan Burrito Bowl

Get the recipe here.

Dinner: Chili With Beans and Millet

Get the recipe here.

You may also want to check out the Plant-Powered Health: Ultimate Vegan Starter Guide To Excellent Health Using The Power Of Plants.

Don’t forget to sign up for the free resource library and get exclusive access to free printables & planners related to saving and making money, meal planning, and more!

What’s your favorite recipe on this list? 

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