Let’s be honest for a moment. How many times have you said you wanted to lose a bit of weight and tone your body? How many attempts have you made to get the body you want? We’ve all made a few resolutions or fitness goals before that for whatever reason end up falling by the wayside. However, becoming the best version of yourself has so many benefits that we keep making statements, despite our lack of effort.
If you’re really trying to reach new body goals and feel good inside and out, there are a ton of methods you can try. Discerning which works best for you will come down to a few things; personal preference, finances, and how fast you want to achieve your body goals. Assess various ways to accomplish your fitness goals and choose the option that best suits you. Below are a few examples of old and new school methods you can consider.
New School: Coolsculpting
If you’re looking to achieve your body goals faster, going with medical procedures are often the quickest solution. Coolsculpting is a new method for shedding pounds and sculpting the body of your dreams. Check out a facility near you, such as a coolsculpting Utah facility, which is used to perform the non-surgical procedure. Targeting the fat cells underneath the skin, the cooling sensation crystalizes fat cells allowing the body to naturally eliminate them.
Old School: Exercising
One of the oldest methods of reaching fitness goals is exercising. Being physically active, as you know helps your body to burn calories, release toxins, and shed pounds. Whether you’ve chosen to do traditional forms of exercising like aerobics and weight training or you plan on joining an exercise class like Zumba, or taking a daily jog around your neighborhood, your timing and choice of exercises make all the difference.
Exercising, although a healthy way to reach your fitness goals is one of the longest methods. Depending on what your goals are, what types of exercises you’re doing, and how frequently you’re exercising, it can take several weeks before you start to see results.
New School: Lap Band Surgery
Those who may be struggling to lose weight fast or who are dealing with preexisting conditions that are worsened by obesity like diabetes may consider the benefits of getting weight loss surgery like the lap band. This medical procedure is a lot less invasive than gastric bypass surgery, but provides many of the same benefits. Patients will experience a longer lifespan, less joint pain, improved mood, and in some cases the reversal of preexisting conditions like type 2 diabetes.
Old School: Dieting
Another old yet tried and true way to lose weight and get the body you want is dieting. By strategically eliminating certain fatty, sugary, and salty foods from your diet and incorporating foods rich in vitamins and nutrients, your body will begin to shed excess fat and develop lean muscle. The problem that many have with dieting, however, is knowing which foods to remove and which are good for you. With so many diet and weight loss programs out there telling you to stop eating one thing or another, you can quickly become overwhelmed.
If dieting is the method you wish to use to lose weight and get the body of your dreams, consult with your doctor and a nutritionist. Your doctor will be able to tell you which foods are harming your health based on your history. For instance, you may have high blood pressure and need a diet low in sodium. After you’ve gotten advice from a doctor, a nutritionist can help you in creating safe and effective meal plans that will get you on track to lose weight.
If you’ve been struggling to get the body you want through old school methods, first, consult your doctor to ensure there isn’t anything you can change or some underlying cause that could be making your weight loss goals harder to achieve. If you prefer to try a new school method like lap band surgery or cool sculpting, be sure to do your research and consult with your doctor to make an informed decision. Either way, with time, patience, and dedication, you’ll start to see changes that let you know your fitness goals are closer to being accomplished.
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