“Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.”
This is a great workout from Back on Pointe. Enjoy!
Get exclusive access to the free resources!
Join 5,000 others to get access to 20+ free printables related to budgeting, traveling, and meal planning with new prints updated weekly.