The hardest thing to do when trying to get healthy is to stay the course. Diets get boring quickly, and it’s hard to keep up the exercise when you aren’t seeing immediate results. Yet you must remember that getting healthy won’t happen overnight and to succeed you have to stay the course. The results will soon follow.
There’s a great number of websites out there that can help you get started on your quest for good health. The NHS website offers fantastic, professional help that’s easy to understand. They explain what you need to do and explain how it will help. They even have a great many tips on how to remain motivated.
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Here are some more tips that might help you stay the course, that can either keep you focused on a goal or simply make getting healthy more enjoyable.
Take up a new sport
Exercise doesn’t have to be boring or a chore. If you’re not a fan of the repetitive nature of gym workouts, then perhaps a new sport might suit you better? It has an added competitive element to make it more interesting. Or, if you’re not competitive, then you might enjoy simply learning a new skill.
Lesser-known sports like fencing or rock climbing offer fantastic workouts. Sessions don’t feel too strenuous on the body but burn off a surprising amount of calories. They also help you strengthen your core muscles, which can improve the shape of your body. Also, if you join a club, you feel more obliged to go: no one will notice if you skip the gym, but your fencing master will start asking questions if you disappear from your sessions.
This is a great way to improve your diet. Most people see diets and healthy eating as boring, essentially being all about bland and flavorless foods. But this doesn’t need to be the case.
Cookery classes can teach how to make professional tasting meals from scratch using fresh ingredients. These are going to contain fewer calories than ready meals, fewer additives and will taste a whole lot better. And not only are you getting healthier, you’re learning a new skill.
Get a gym buddy
If you have a sport or fitness-obsessed friend, try pairing up with them. You may end up hating yourself (or them) as they make you do a 5th lap around the park at dawn or insist on ‘just one more sit-up again and again – but they will get you motivated.
Also, like a sports instructor or master, they are going to ask questions when you don’t show up for a fitness session. Someone is going to notice when you start slacking.
Book a holiday
This may seem like a strange idea, but positive motivators are a great way to keep yourself focused. Pick somewhere the sun is hot, the beaches beautiful and the seas sapphire blue. Pick somewhere you’ll want to show off your beach body.
Like booking a holiday, this is another great positive motivator. If you get a new wardrobe in your target size, then you have something physical to aim for. You could even fund this by ridding yourself of your larger clothes, burning your bridge back and ensuring once you’ve got healthy, you’ll be less likely to go back to bad habits.
Some of these tips are going to need a little cash. Luckily, you’re likely to have a whole load of unwanted clothes, soon to be too big lying around somewhere – and there are far more economical places to send them than the scrap heap.
At Music Magpie, you can sell your old clothes online, hassle free. Not only these but your old games, CDs and electrical too. The best thing is – they do all the work. Once you’ve had your items valued, simply send them your old goods and they’ll send you your money. You don’t have to manage the sale like you do on auction sites.
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