I started watching health documentaries when I first signed up for Netflix several years ago. I was attempting to live a healthier life but was pretty damn stumped on what healthy even meant.
I was eating a ton of meat and dairy, with vegetables and fruits here and there. Last November, I switched to a plant-based diet and have had a total 180 happen since.
The 5 documentaries I am recommending will make you think twice about many things, and even make you question
Do you feel sick, lethargic, and low on energy every single day? Start out by watching Forks Over Knives, and work your way over to the other films I recommend.
If you are interested in watching any of these films, all you have to do is click on each title and you can watch from there.