Moms have a lot on their plate — between taking care of the kids, the house, the pets, the husband…the list goes on and on. But most importantly, moms need to take care of themselves, and that means staying fit and healthy. Budget-conscious mommas need not worry, you can eat right and exercise without breaking the bank. Here’s how. 1…. Read More
Today’s post is by Amber from Live Simply Better. Like many moms, I came out of that second postpartum haze heavier, softer, and more tired than ever. Luckily, I started hearing about intermittent fasting. I began my fasting practice earlier this year, lost 30 pounds and am now hooked on my new fasting lifestyle! Below is my story on how my… Read More
As summer is quickly approaching, and new years resolutions have slowly faded away, many people have quit their health journey and have given up on healthy eating. You don’t need a new year to start a new you. Today is given to you but you never know if tomorrow is, so give your all today. Here are 10 easy but… Read More
The world spends billions of dollars on the newest energy drinks, pills, powders, and other items in order to get energy. What about the people that want to get energy naturally, without taking pills and other drinks that are filled with chemicals that we can’t even pronounce? Read further to create a life of long-lasting energy.
After losing 60 pounds and working on losing 20 more pounds, I’ve learned an important lesson. Weight loss isn’t easy when you hate yourself. Let’s be real. Do you currently love your body? Do you even like it?
The gifts listed below are both practical and thoughtful, making it a great gift to give. Below are 25 unique gifts under $25 women will actually use.