Today’s post is brought to you by Monica, a blogger and fitness enthusiast over at Not Another Diet Method. She’s been a personal trainer since 2006, has a B.S. in Exercise Science, and has helped hundreds of people lose weight with her tools and methods.
You may have heard varying responses to the best time to work out – morning, afternoon or night?
When is the best time of day to work out to optimize weight loss?
In this article, I will discuss the benefits of working out morning, afternoon and night.
I will also note the steps that make working out a permanent change so that you never skip with a free printable at the end.
Some people find it hard to get up and workout. That is with great understanding, I mean who wants to hit the alarm after a deep sleep and head to the gym…. Read more