Health and nutrition books often have no factual or scientific information to back them up, which is misleading hundreds of thousands of people with false information. Because of that, I’ve made sure that every book mentioned in this post will be backed with years and years of scientific research, studies, and references.
Are you frustrated with trying to get healthier or lose weight? Kick that frustration to the curb and create a healthy lifestyle without even realizing you are! Here are 15 hacks that will make living a healthy lifestyle or losing weight a lot easier. Enjoy!
Often, many people assume that it’s too hard to be healthy on a shoestring budget. There are tons of cheap (or free!) things you can do to improve your physical and mental health. Here are eight affordable things you can do to improve your health right now.
Though it’s easy to go to the store and buy a product already made, it’s also just as easy to make your own. Even better, you’ll save hundreds of dollars by making your own products. You’ll even be helping the environment by using less toxic ingredients and paper. Check out this list of 15 things you should make instead of… Read More
Every since 2015, I’ve been posting a highlight reel of my entire year. These types of posts aren’t for clicks (obviously) but I’m happy I do them because it gives me some sweet nostalgic feelings inside every time I look back at them. Highlights of 2015 Highlights of 2016 Recap of 2017
What are your passions? What gets you fired up and motivated? Dive into that and figure out your true passion. Check out this list below to get motivated to try out something new.