It seems like everyone is on a new fad diet or trying to lose 5 pounds. My friends are constantly asking me anything about weight-loss and I always say the same thing each time.
It's all about healthy eating and it can't just be healthy eating for a week and then you're done, that's how people gain the weight back and some more. You need to make a lifestyle change.
Incorporate healthy meals slowly into your diet, and soon enough all of your meals will be healthy.
There are tons of reasons why I care about eating healthy. My top reasons are as follows:… Read more