Viewing category: Health

Today’s post is about a popular YouTuber named High Carb Hannah, who has lost over 70 pounds with a whole foods plant-based diet. She has over 400,000 YouTube subscribers and over 175,00 Instagram followers who follow her for inspiration and motivation to live a healthier lifestyle.

Hannah has been featured on Women’s Health Magazine, Huffington Post, and Daily Mail UK. She is widely known for her popular book, the Lean and Clean Ultimate Weight Loss Guide where she shares all of her weight loss tips, recipes, and advice that has lead her to lose over 70 pounds…. Read more

Today’s post is brought to you by Monica, a blogger and fitness enthusiast over at Not Another Diet Method. She’s been a personal trainer since 2006, has a B.S. in Exercise Science, and has helped hundreds of people lose weight with her tools and methods.

You may have heard varying responses to the best time to work out – morning, afternoon or night? When is the best time of day to work out to optimize weight loss? In this article, I will discuss the benefits of working out morning, afternoon and night. I will also note the steps that make working out a permanent change so that you never skip with a free printable at the end.

Some people find it hard to get up and workout. That is with great understanding, I mean who wants to hit the alarm after a deep sleep and head to the gym…. Read more

When most of us think about working out, we resort to the idea of lifting weights and running on a treadmill. While both have their benefits, some of us get bored by routine and want to switch things up or add a different workout into the mix.

If you are one of those people who get bored easily, there are plenty of workouts and physical activities to try out that don’t require a traditional gym setting. The awesome thing about working out and exercising is that it isn’t a one-size fit all kind of deal, which is why it’s important to try out different physical activities to see what you enjoy the most…. Read more

Most of us at one point or another have tried to lose weight. Some of us succeeded, and some failed.

Whether you have goals of losing weight or want to overall live a healthier lifestyle, there are plenty of ways to set yourself up for success and hit your goals.

The list below will make your health and fitness journey easier on you, especially since living a healthier lifestyle can be quite difficult at first.

When I first began my weight loss journey, I used Instagram as a journal to take before and after photos, post pictures of my meals and workouts, and even write down personal notes from the day. I had no one in my life at the time to go to about healthy living, so instead, I got support online from people all around the world.

The below tools will not only help with living a healthier lifestyle or losing weight, but it’ll also help with making healthy living a fun and exciting lifestyle that will stick for the rest of your life. That’s what it should be about! 🙂

… Read more