Eating healthy foods and making new recipes can seem really intimidating at first.
Even worse, you may think that healthy eating is really boring and gross.
When I first started my weight loss journey, I was eating a lot of bland food with little to no seasoning.
I didn't know how to cook it at all, and it made me want to binge out on junk food more and took me a long time to get to my goals.
Then one day, I came across the Lean and Clean plan that changed my way of thinking as far as healthy eating and exercising go.