According to the Journal of Clinical Psychology, approximately 50 percent of the American population who sets New Year resolutions, have included lifestyle changes such as losing weight and getting more exercise, as the goals they most want to achieve.
Unfortunately, many of us fail to consistently invest in the efforts these resolutions require.
As Carl Sandburg, a celebrated poet and author once wisely said: “It’s not that some people have willpower and some don’t, it’s that some people are ready to change and others are not“. The truth is, we all can be in our best health and fitness this year. However, we must be willing to make a lifestyle change and embrace it fully.
If you’re truly ready to take on this life changing commitment, on this post, I’m sharing 7 tips have helped me to become fitter and healthier. Give them a go and incorporate them into your daily routine. May they help you to be in your very best shape in 2017!