Increasing your metabolism to boost weight loss or for other health reasons is a lot easier than you think.
You might assume you’re stuck with the metabolism you were born with and there’s simply nothing to do to fix it.
However, there are many things you can do to improve your metabolism. If your body has suffered through metabolic damage, either from starving yourself or overtraining, you still have the ability to reverse it.
Understanding the metabolism and how it works can help you lose weight and maximize your hard work.
Even if you aren’t trying to lose weight, having a healthy metabolism can be incredibly beneficial to your body because of reasons that I list below.