According to U.S. News, Americans are expected to gain an average of 5 pounds every holiday season.
We're heading into the holiday season, which means there will be many family obligations and traveling involved.
Because of that, it doesn't come as a surprise that people gain weight during the holidays. With so many different family gatherings going on at once, it can even become quite stressful for certain people.
I don't know about you, but overstuffing myself with food does not feel good afterward.
The holidays should be a happy, exciting time of year where we feel energetic and great about ourselves, just as we would any other time of year.