Hello, everyone! Today's post will be more of a list post. Below is a list of things you can swap out and use instead to make your lifestyle healthier. You don't necessarily have to delete things from your diet, just simply modify it…. Read more
Viewing category: Fitness
Being fit doesn't have to be expensive, and it can actually be free in most cases. If you don't have money for the gym, don't go to a gym then.[no_toc]
Just because you don't have money for a gym membership, doesn't mean that you can't do any kind of physical activity. Today, I will post a number of free or inexpensive activities I have done or am very interested in doing.
If you don't have Groupon or LivingSocial yet, please get the app now. I'm still shocked when people tell me they have never heard of these apps/websites. They post everything from restaurant coupons, all the way to gadgets. Basically everything!
Staying motivated and inspired to maintain your healthy lifestyle can sometimes be difficult. Especially if you're doing it alone or getting discouraged. People tend to quit when they make unrealistic goals and don't get to these specific goals in time.
Here are a few tips to stay motivated and inspired.
I look up to many fitness models in the Fitness industry. Fitness models play a big role in my life. They inspire and motivate me in a way I'm not capable of. Having someone to look up to kind of makes things easier because I can see real life examples and potential ways that I can improve myself…. Read more
Before I started my weight loss journey, I had no idea where to go gym wise. There were many gyms in my area but I wasn't sure which one to choose. I saw many commercials and ads for different gyms around my neighborhood…. Read more
Many people ask me what made me want to start my healthy journey and where I get motivation. Here are a few tips to get started.
My favorite day of the week is when I go grocery shopping.
Grocery shopping to me is like clothes shopping to a high maintenance woman. I get so pumped to get into the store and seeing what new items are on the shelves. I'm always interested in reading the nutritional labels and comparing items to each other…. Read more
It puts me in the workout mood when I know that I'm wearing fun working out clothes. I know of some people who say that they would start working out if they had the money for cuter clothing items to wear when they work out. I don't know what it is about it, but I do think that it helps…. Read more
Many people don't have the extra money for a membership, which isn't a problem. You can still live the healthy lifestyle, and get fit at the same time![no_toc]
There are so many different types of activities you can do to get your heart pumping, and they all don't require a lot of money.