I always love finding new workouts on websites. Here's a great one from fitsugar!
Have a great weekend everyone 🙂
The hardest thing to do when trying to get healthy is to stay the course. Diets get boring quickly, and it’s hard to keep up the exercise when you aren’t seeing immediate results. Yet you must remember that getting healthy won’t happen overnight and to succeed you have to stay the course. The results will soon follow.
There’s a great number of websites out there that can help you get started on your quest for good health. The NHS website offers fantastic, professional help that’s easy to understand. They explain what you need to do and explain how it will help. They even have a great many tips on how to remain motivated.
There can be times when you have absolutely nothing to do.
Or maybe there is plenty to do, but you decide to munch on food instead.
Here I will list 25 activities that you can do instead of running back and forth from the kitchen treating your stomach like a wastebasket…. Read more
Many people don't know where to start or what to do when starting a healthy lifestyle. People have been raised their whole life eating foods that have a longer shelf life than ever before. Exercising is not in their vocabulary. The only type of movement in their lives consisted of walking to the kitchen to get more food and plop back down in front of the television.
Some of you may not know, but Instagram really what booted me into gear to start my healthy lifestyle. I was overwhelmed with a number of pictures of motivational quotes were uploaded.
I saw so many pictures of transformations and workouts that can be done anywhere. I told myself I didn't need any more fad diets and short term eating plans. I was going to make this last forever…. Read more