Viewing category: Fitness
Many people don’t know where to start or what to do when starting a healthy lifestyle. People have been raised their whole life eating foods that have a longer shelf life than ever before. Exercising is not in their vocabulary. The only type of movement in their lives consisted of walking to the kitchen to get more food and plop back down in front of the television.
Some of you may not know, but Instagram really what booted me into gear to start my healthy lifestyle. I was overwhelmed with a number of pictures of motivational quotes were uploaded.
I saw so many pictures of transformations and workouts that can be done anywhere. I told myself I didn’t need any more fad diets and short term eating plans. I was going to make this last forever…. Read more
Hello, everyone! Today’s post will be more of a list post. Below is a list of things you can swap out and use instead to make your lifestyle healthier. You don’t necessarily have to delete things from your diet, just simply modify it…. Read more
Being fit doesn’t have to be expensive, and it can actually be free in most cases. If you don’t have money for the gym, don’t go to a gym then.
Just because you don’t have money for a gym membership, doesn’t mean that you can’t do any kind of physical activity. Today, I will post a number of free or inexpensive activities I have done or am very interested in doing.
If you don’t have Groupon or LivingSocial yet, please get the app now. I’m still shocked when people tell me they have never heard of these apps/websites. They post everything from restaurant coupons, all the way to gadgets. Basically everything!
Staying motivated and inspired to maintain your healthy lifestyle can sometimes be difficult. Especially if you’re doing it alone or getting discouraged. People tend to quit when they make unrealistic goals and don’t get to these specific goals in time.
Here are a few tips to stay motivated and inspired.
I look up to many fitness models in the Fitness industry. Fitness models play a big role in my life. They inspire and motivate me in a way I’m not capable of. Having someone to look up to kind of makes things easier because I can see real life examples and potential ways that I can improve myself…. Read more
Before I started my weight loss journey, I had no idea where to go gym wise. There were many gyms in my area but I wasn’t sure which one to choose. I saw many commercials and ads for different gyms around my neighborhood…. Read more