Wow! Finally made my own workout graphic thanks to my sister, Michelle.
Hopefully more of these will be to come!
Hope you enjoy the workout! =)
“Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.”
This is a great workout from Back on Pointe. Enjoy!
Well, around two weeks ago I went to Chicago to visit my family for a week. It was a great little vacation and I’m glad that I’m able to get paid vacation from my work, or I probably wouldn’t have gone. I haven’t seen my family in a long time, and it was really worth it.
While I was gone, I found out that I received my Personal Trainer Certification! I’ve been working hard towards this and I am of course very happy. While I was gone, I applied for a personal trainer position. Right when I got back, I was asked to come in for an interview at a gym that I go to. I went to a couple of interviews and found out that I GOT THE JOB!
I’m very happy and this is what I’ve been wanting and working towards for some time now. 🙂 Some of you have asked me how to become a personal trainer. Take a look at the U.S. Bureau of Labor Statistics to read a good article about how you can become one.
Also, I’m going to St. Thomas tomorrow. My sister and I haven’t gone on a vacation together in a very long time, and I’m really looking forward to going somewhere pretty and relaxing.
And I was included in the Finance Carnival for Young Adults.
I always love finding new workouts on websites. Here’s a great one from fitsugar!
Have a great weekend everyone 🙂
The hardest thing to do when trying to get healthy is to stay the course. Diets get boring quickly, and it’s hard to keep up the exercise when you aren’t seeing immediate results. Yet you must remember that getting healthy won’t happen overnight and to succeed you have to stay the course. The results will soon follow.
There’s a great number of websites out there that can help you get started on your quest for good health. The NHS website offers fantastic, professional help that’s easy to understand. They explain what you need to do and explain how it will help. They even have a great many tips on how to remain motivated.
There can be times when you have absolutely nothing to do. Or maybe there is plenty to do, but you decide to munch on food instead. Here I will list 25 activities that you can do instead of running back and forth from the kitchen treating your stomach like a wastebasket…. Read more