Do you have some bad influences in your life? Are some poor habits taking on a strong negative vibe in your daily living? If so, now is the time to break those habits and start living a positive, healthy lifestyle. While it isn’t easy, there is help available and you can have sustainable tasks that will make your goals achievable. Here are some common habits and a few things that may be able to help you and bring about good, positive results.
Recreational Drug Use And Drinking
Do you find yourself partying a little too hard after work? Or on the weekends? Binge drinking can lead to serious consequences, such as:
- *Developing alcoholism.
- *Emergency hospitalization due to alcohol poisoning.
- *Public intoxication.
- *DUI and increased risk for automobile crashes.
Drinking can lead to more than just a good time or way to socially mingle with others, it can have dire consequences. It can affect your health in many ways, especially when you binge drink, or consume too much alcohol at one time. Binge drinking can lead to alcohol poisoning which can cause lack of consciousness. It can also trigger a lapse in respiratory rate response—leading to coma and possibly death. When social drug use is involved, including marijuana or prescription pain pill use, it may time to analyze if you have a drug or alcohol problem. Mixing the two can be even worse for your health and lead to destructive emotional issues, as well as physical pain and anguish.
Consider contacting someplace like Luminance rehab in Orange County near where you live for help with all of your drug and/or alcohol treatment needs. Here, you’ll get help with detoxing and learn how the correct coping skills in order to deal with your addiction.
Going Into Debt
Do you find yourself spending a lot of money on clothing, jewelry, vacations or other guilty pleasures? While it’s ok to spend within reason, sometimes it can quickly spiral out of control. If you find yourself going into debt, the first thing you should do is try to get out of it. This means putting a halt on spending that isn’t for necessities and bills. If you’re using your credit cards to pay your bills or pay off vacations, you may want to take a closer look at your finances. Some suggestions include:
- *Attending a debt management class to learn how to save and spend your money more wisely.
- *Contacting a financial advisor for help managing large savings or money market accounts.
- *Consolidating your debt to a more affordable interest rate.
- *Checking your credit report and FICO score to check for errors.
Out of control spending and debt can be devastating. It can lead to creditors confiscating your personal property as well as levying your bank account and paycheck. Always work with your lenders when paying back past due debt, always tackle the problem head-on.
While other issues can lead to destructive behavior, so can allowing your eating habits to venture out of control. Before you know it, your weight can become a serious issue. Not only can it be difficult to live with being 20 pounds or more overweight, it can trigger serious health problems, such as insulin resistance, obesity, diabetes and heart disease. Try to get your eating under wraps by getting at least 30 to 60 minutes of aerobic exercise per day, as the American Heart Association suggests. Eat from the main food groups:
- *Fruits and Vegetables
- *Lean meats
- *Low-fat dairy
Incorporate healthy oils and limit your sugar and carbohydrate intake. Always be sure to visit your doctor for a checkup, especially if you’ve gained weight suddenly. He will rule out any underlying medical issues and give you advice on how to live the healthiest based on your lifestyle.
Do you have problems with your emotions being out of control? Snapping at your spouse or kids a little too much lately? If so, you may have an anger problem. Generally, these issues are temporary and once you de-stress you can learn to control your moods better. But it could be a serious problem or disorder. Seek help from your doctor right away about any mood swings or depression.
There are many things in life that can affect us negatively. Try some simple coping strategies first, if issues still persist, always seek prompt medical help.
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