Hello, everyone! Today’s post will be more of a list post. Below is a list of things you can swap out and use instead to make your lifestyle healthier. You don’t necessarily have to delete things from your diet, just simply modify it…. Read more
Being fit doesn’t have to be expensive, and it can actually be free in most cases. If you don’t have money for the gym, don’t go to a gym then.
Just because you don’t have money for a gym membership, doesn’t mean that you can’t do any kind of physical activity. Today, I will post a number of free or inexpensive activities I have done or am very interested in doing.
If you don’t have Groupon or LivingSocial yet, please get the app now. I’m still shocked when people tell me they have never heard of these apps/websites. They post everything from restaurant coupons, all the way to gadgets. Basically everything!
Staying motivated and inspired to maintain your healthy lifestyle can sometimes be difficult. Especially if you’re doing it alone or getting discouraged. People tend to quit when they make unrealistic goals and don’t get to these specific goals in time.
Here are a few tips to stay motivated and inspired.
I look up to many fitness models in the Fitness industry. Fitness models play a big role in my life. They inspire and motivate me in a way I’m not capable of. Having someone to look up to kind of makes things easier because I can see real life examples and potential ways that I can improve myself…. Read more
By prepping your meals each week you will not only save time throughout the week making the meals, you’ll save calories as well! And you can most likely save money too.
When you prep your meals ahead of time, you are less likely to snack on foods and go out for a quick fast food meal. You will already have your meal in place, so there’s no excuse to snack since there is ‘no food’ around!… Read more
Before I started my weight loss journey, I had no idea where to go gym wise. There were many gyms in my area but I wasn’t sure which one to choose. I saw many commercials and ads for different gyms around my neighborhood…. Read more
One resolution I made this year, was to become more creative with my recipes! I like to stick with the basics, only because it’s simple and fast. However, simple and fast isn’t always the most appetizing. Although this oatmeal raisin cookie is very simple to make, it’s extremely tasty and my sister Michelle can tell you that since she ate about half of them (and she usually hates healthy food).
Many people ask me what made me want to start my healthy journey and where I get motivation. Here are a few tips to get started.
My favorite day of the week is when I go grocery shopping.
Grocery shopping to me is like clothes shopping to a high maintenance woman. I get so pumped to get into the store and seeing what new items are on the shelves. I’m always interested in reading the nutritional labels and comparing items to each other…. Read more