This is the season to eat, drink, and be merry. It's also a time when everyone tends to overindulge. When there are all of those cookies, candies, and other goodies everywhere you go, it's really hard to be good. You want to enjoy all of the sweet treats and extras, but you don't want to watch your waistline get bigger. That's when you need a plan so that you can enjoy your holidays without the guilt.
Think Portion Control
No matter where you go, someone is going to be offering you a tasty temptation. If you don't want to turn anybody down, remember to have portion control. Take bite size samples and keep them to a minimum. If you are dishing out servings, use a small plate. When you've filled it one time, you are done. Have a small piece of that confectionary creation and still feel like you are keeping your calories under control.
Drink Plenty of Water
Now is the best time to up your water intake. You should go with at least eight glasses a day anyway. Make it ice water and drink it before you indulge in order to curb your appetite. You'll keep your munching to a minimum and take care of your body as well.
Don't Forget to Exercise
While you might want to hibernate, this is the time when you really need to get more active. Look to a site like https://www.uniquefit1.com/categories/view/106-individual-fixed-weight-barbells. You'll be able to find equipment to help you meet your fitness goals. When you can, get outside and keep moving. A walk in the fresh air can truly be invigorating. Indoor exercise opportunities can help you to keep your weight under control. When you've gone overboard, you can always put in a little extra time.
Slip in Healthy Alternatives
As the endless rounds of parties begin, you can use some healthy substitutes to control your calorie intake. Whip up low-fat yogurt smoothies for a great refreshment. Don't forget the veggie and fruit platters. When you are making a dessert, think about a fresh fruit parfait that is blended with yogurt. You can cut calories and still have something good to eat during the holiday frenzy. With some willpower and planning, you will be prepared for whatever comes your way. It is time to enjoy the season!
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