9 Easy Ways To Lose A Pound A Week (That Actually Work)

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As summer is quickly approaching, and new years resolutions have slowly faded away, many people have quit their health journey and have given up on healthy eating.

You don’t need a new year to start a new you. Think of today or next week or month as a new time to start.

Giivng up isn’t an option. You got this. 

I went from clinically obese to fit and healthy in just a couple years. It was a life-changing experience. Now I feel amazing and I’m healthier than ever. If I can do this, so can you. 

Here are ten easy but effective ways to lose at least a pound a week. 

1. We live in a world where temptation is everywhere.

I’m surrounded by muffins, donuts, and junk food at my nanny job.

There’s always pizza, Panda Express, and things of that nature at my work. For FREE.

I make sure to come prepared by having my food already cooked, and I even bring some homemade trail mix as well.

You need to come prepared with foods that are not only delicious, but protein filled as well, to get you full.

Related: 8 Ways To Improve Your Health Right Now

2. Eat a salad before your dinner.

Salad will fill you up and make you eat less at dinner.

However, make sure you are eating enough calories still. I’m not telling you only to feed yourself salad and then only a couple of bites of dinner.

Make sure the salad has plenty of nutrients with different vegetables and even shredded chicken.

3. Modify your breakfast/lunch/dinner.

Instead of dousing your food with cheese, use only a small serving of cheese.

Even better, cut out the cheese altogether.

Cheese is getting a bad rap lately for the effects it has on the body, and I’ve been trying to cut it out of my life completely.

Cheese has also been discovered to have an addictive agent inside it, so you don’t want to stop eating it once you start.

Related: I encourage checking out the 14-Day Lean Clean meal plan if you are trying to lose weight or get healthier. The book is filled with tons of useful information (over 200 pages worth!).

Learn how to lose weight quickly with these 9 tricks and tips. Such a great list!

4. Use actual serving cups/containers.

People in the USA and all across the world have entirely lost the idea of what a correct serving or proportion is.

Many tools can get you back on track.

You can order from SlimPlate, 21 Day Fix from Beachbody, and so on.

SlimPlate has bowls and plates that are specifically designed for correct proportions. The kit also comes with a program you can follow if you want to lose weight or have other goals.

We all need some help with portion sizes as most American dinners are 3x the size it should be.

Related: Ibotta is a free downloadable app that can save you money on groceries (even fruits and veggies!) as well as hundreds of other items at major stores. Get $10 for signing up here.If you’re downloading Ibotta on your phone, the app will ask if you have a referral code. Use my referral code: lwyxxrb and you’ll get $10 for signing up.

5. Eat protein at every meal.

I eat tofu every single day, along with beans, lentils, tempeh, nuts, and other protein-rich foods.

Protein fills you up and keeps you from overeating.

Protein is in so many foods, not just meat.

Red meat is being linked to many cancers, so try to refrain from it. Here is an affordable protein powder that tastes AMAZING, seriously. I look forward to making these shakes.

6. Practice intermittent fasting

Intermittent fasting is the practice of eating during a particular set of hours and fasting during a specific set of hours.

Studies show that fasting has tons of health benefits.

To learn more about intermittent fasting, I recommend reading this article here.

7. Put inspirational/motivational pictures in your room and kitchen.

One of my favorite quotes is: “I’m working on a new me, not because the old me is bad, but because the old me can IMPROVE.”

Don’t put quotes around your house that have hidden negative messages like, “Don’t be satisfied with what you have until you like what you see in the mirror.”

I know many of us will never be 100% satisfied, but that doesn’t mean you should put yourself down.

Related: Use Ebates to save money on online purchases you make. If you shop online, Ebates is a must! It’s free and really easy to use. You can save money on everything from flights, Amazon purchases, tax services, and tons more. Create an Ebates account here. Make an online purchase of $25 and get $10 as a welcome bonus! So easy.

8. Replace your ranch or high fat/calorie dressing with a natural vinaigrette or vinegar dressing.

We pack on so much more dressing than we even realize. Instead, make your dressing or spritz from lemon juice and balsamic vinegarette.

9. Switch out your white bread and pasta for whole grain bread/pasta.

White bread/pasta/rice is processed and isn’t in its natural form.

I personally find whole grain foods to taste so much richer as well.

Here is a couple of cookbooks that have changed my life:

But I Could Never Go Vegan – Completely changed the way I cooked and the ingredients I was using in my food.

My skin has completely cleared up on my back once I eliminated meat and dairy products.

It’s worth a try if you experience the same issues. How Not To Die  An eye-opening book about the dangers of eating certain foods. If you care about your health, I’d recommend getting this book.

➡️ What to read next: 10 Personal Development Books That Can Change Your Life

What other are some ways there to lose a pound a week? Have you participated in any of the tips I posted above?

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This Post Has 8 Comments

  1. These are all great tips! One of the best things we did was to give up soda (pop) it was hard at first but I’m so glad that we did. We are huge on water and now even my 4 and 2 year old boys prefer it over most other options.

    We also switched to whole grain pasta a few years ago and we love it! The flavor is so much better not to mention that it’s more filling and as you said it is healthier too!

    1. Giving up soda is crucial!

  2. These are amazing tips! I’ve gotten a lot better at 3, 6, and 8. I used to skip breakfast and lunch all the time. It was never intentional, but with running after two kids I just forgot to eat until they were finally in bed. I’ve recently dumped the bad for you, filled with calories, ranch dressing for balsamic vinegar. It actually tastes a whole lot better too.

    1. Thank you!

  3. Great article! I start every meal with a glass or two of room temperature water (it’s easier on the body to digest). It fills up the stomach temporarily tricking it to believe it’s fuller than it is.
    Another great way to lose weight is to aid in regular digestion. Start the day with a hot cup of water with a lemon in it. This will warm the stomach and open up the passageways for the day. You can end the day or each meal with this technique as well. I found the regularity I received ended up allowing me to lose weight a lot faster than I normally would. Hope these help!

    1. I do both of those things, Nina! Great tips. 🙂

  4. Alexis,
    Inspiring article. I do well all day except in the evening if I watch TV. Something about TV and snacking that seems to go together. Any ideas? Anyways, I loved what you said: “Today is given to you, but you never know if tomorrow is.” Great Point!

    1. Maybe ditch the TV and start another hobby that is just as fun as watching TV? 🙂

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