This is a sponsored post by BodyBoss, but opinions are 100% my own.
When I started exercising 5 years ago, I was a cardio bunny and never touched weights.
Though I did lose weight doing those things, I didn’t feel strong at all. My body felt weak and picking up books or grocery bags was a serious pain for me.
Once I started incorporating weights, I felt rejuvenated. All that time, my body was craving weights and body weight exercises. (more…)