Today’s society is consumed with health and wellness. Anytime we pick up a magazine or log on to our social media, we are bombarded by the latest and greatest workouts, diets, and foods that promise good health.
But why strive for good health?
There are many great reasons to be healthy.
There’s obvious; we want to look good. Yes, working out and eating right can help you to look and feel good.
Maintaining good health reduces your risk for heart disease, stroke, Type 2 diabetes, and some types of cancer.
To feel energized. It’s true, working out can give you more energy. The endorphins that are produced from exercise not only make you happy but also give you an energy boost.
To be a good role model for our children. We want our children to live happy, healthy and active lives and we must lead by example.