Lately, I've been getting really into how I can help animals in need. My news feed is filled with animals in humane societies that are in need of help. With the winter cold upon us and staying around for a while longer, there are tons of animals left out in the cold…. Read more
Archives for February 2015
I am constantly saving fitness and healthy living-related photos onto my phone and my iPad. I think doing this is a great idea because if can help keep a person motivated and inspired.
Below are some of my favorites. Most of the images below will enlarge if you click on them.
I highly recommend trying out $5 meal plan if you're trying to eat healthier and save money. They'll send you monthly meal plans with shopping lists, recipes, and more attached. The plans will save you a lot of money since you'll end up going to restaurants less.
Do you ever ask yourself, “Why am I not losing weight?”
Ah, the hot topic of losing weight. I'm always getting asked how to lose weight or how to gain muscle. I wanted to share a funny story of mine and also share some reasons why you are not losing weight or not getting the results you want.
First off, I have a funny story.
One day at work this lady was overlooking my Certified Personal Training textbook. She then became enthusiastic on the subject and told me she was trying to lose weight but was failing miserably. She started asking me all of these questions and then told me that she's tried absolutely everything and still hasn't lost weight.
When does this story get funny?
Now…. Read more
When you see the word healthy, most of you might just think about the physical aspect of it, but do any of you think about being healthy mentally as well?
In a way, I think it's more important than being physically healthy. If you're always feeling down in the dumps and having negative thoughts, it's definitely a sign to work on yourself mentally. A few years ago I was in a very dark place and I was the most negative person you'd ever meet…. Read more
A few months ago I would've never been posting on a subject like this. I'm still kind of hesitant on talking about this subject because I don't want people thinking I am writing this post for ulterior motives.
I love having this blog because it allows me to write freely and speak my mind.
Well being by myself the past few months and have lead me to become the independent girl I once was and it's opened my mind to a lot of things.
A year ago I was with someone that I thought I would eventually marry which is SUCH a crazy thought to have now that I am looking back. I hope I don't offend anyone by any of the things I am about to say, and I want to make it clear that I am not at all against relationships and getting married at an early age.
It is 2015 and just after many people set New Year's resolutions. Hopefully, you have not quit your any of your 2015 goals yet, as I believe you have whatever it takes in you to reach your goals and have a successful year.
Below are my three tips to be more healthy and take control of your life…. Read more