Vitamin C is very important for everyone. Your body is not able to create this vitamin, which means that you need to be taking vitamin C in the food that you eat or the vitamins that you take in.
Your body is also not able to store vitamin C, so it is something that you need to take in often. It is essential for a person to have. It is hard to take in too much vitamin C, but it is easy to take in too little (further described below).
Vitamin C is needed to grow and repair tissues in a person's body. It helps form protein, heal wounds, produce scar tissue, repair cartilage, strengthen and repair bones, and as well as strengthen a person's teeth. There are so many positives to it, so please make sure that you are getting enough in your daily intake!