I found this graphic on Back on Pointe. Enjoy!
Archives for August 2013
I found this great graphic on Fit Fab Cities. Enjoy!
When was the last time that you went to the library? Do you even have a library card? I know so many people who don't go to the library and pay for things instead. BUT WHY?
I go to the library a lot. There are so many things there. It's peaceful, there are tons of books (like I really need to tell you all that…), movies, NEW movies, workout DVDs, and so on. Some might say “oh, well there's no way they have movies there that I would actually like.” Wrong! I have borrowed plenty of new movies from the library…. Read more
The path to a healthy lifestyle is a hard way when you are the only one rooting for you, and that's exactly how it was for me in the beginning.
Here I will show you what I think the fundamentals of healthy living are and how you can achieve your goals and get to where you want to be.
Tip #1 Drink lots and lots of water!
This is a given, and if you don't know this by now then you must live in a box. Water not only fills you up and prevents you from overeating, but it does great for your organs and skin. Try your best to drink 2 cups of ice water before each meal. This will keep those extra calories away, and if you're getting very close to your goal and the weight scale or body fat scale isn't budging, then not eating those extra calories can be very important…. Read more