There are so many health and nutrition books out there, but how many of them are backed by science?
Health and nutrition books often have no factual or scientific information to back them up, which is misleading hundreds of thousands of people with false information.
Because of that, I've made sure that every book mentioned in this post will be backed with years and years of scientific research, studies, and references.
I totally believe that a book can change someone's life. Whether it be fiction, non-fiction, sci-fi, or romance, a book can transform the way one thinks and lives their life. I love creating these posts for you guys, so let me know what you'd like to see next!
If you're trying to eat healthier, I recommend checking out Hannah's recipe ebooks! The recipes make it easy to create delicious meals that are cheap and easy to make.
I'll also include a link to each book, or you can click on the photo of the book. 🙂
1. How Not To Die
My doctor was the one to introduce me to How Not To Die. This book reveals scientific research and evidence that shows that diet can not only prevent disease but reverse the diseases that so many Americans are struggling with. Dr. Michael Greger, the author, is a physician, nutrition expert, and the founder of NutritonFacts.org.
He believes that instead of treating patients with hundreds of pills, we instead take a close look at diet instead.
Did you know that the majority of premature deaths can actually be prevented through a healthy diet?
Dr. Michael Greger dives into the topic of doctors excelling at treating illnesses, but are poor at preventing the disease in the first place.
Over 1.6 million people in the United States die from diseases that could very well be prevented and even reversed. He backs the entire book up with scientific evidence.
You'll learn about which foods you should be eating on a daily basis, and what kind of lifestyle changes you need to make.
2. Life-Changing Foods
Life-Changing Foods is packed with information that will educate you on the foods that are increasing illnesses around the world, as well as food that will give you the power to heal.
This book dives specifically into various different kinds of fruits, vegetables, herbs and spices and how they can all play a positive impact on your life.
Life-Changing Foods also provides many delicious recipes that will show you how to easily incorporate these foods into your life.
You'll find out which foods are best to eat to relieve hypertension, brain fog, headaches, and thyroid issues, as well as hundreds of other conditions and symptoms.
3. Thug Kitchen
I love the entire feel and look of this book. Thug Kitchen has become one of the most popular cooking books for it's hilarious and unique style.
This book is filled with recipes that you're seriously going to love. Not only that, but the book talks about how you can shop on a tight budget, and will prepare you to start getting comfortable with cooking healthy and delicious meals at home.
Related: 10 Ways To Eat Healthy On A Budget
4. Eat To Live
Eat To Live is another book backed by scientific research. The chapters highlight Dr. Fuhrman's journey and discovery of hunger and food addiction.
You'll learn how to leave the discomfort of cravings and addiction to unhealthy junk food.
The book is filled with tons of recipes, as well as a FAQ section to answer any of the questions you might have. You'll learn how to live a long healthy life by changing what your diet and lifestyle.
5. The China Study
Another book recommended by my doctor, The China Study is yet another book that talks about how crucial healthy, whole foods are for the body, backed by science and results from thousands of people all around the world.
It is possible to reduce your risk of cancer and other diseases just from the food that you eat. The China Study is the most comprehensive study that has ever been done that talks about the relationship between diet and disease.
The results of this study opened the eyes of doctors and people from all around the world, showing the dangers of a diet high in animal protein.
Related: 10 Ways To Get Long-Lasting Energy
6. Intuitive Eating
Intuitive Eating will help you rebuild your body image and become at peace with food. Most of us have suffered from overeating and have gotten mad at ourselves for our lack of control, but we aren't entirely at fault, if at all.
The problem is that we are constantly on diets, and in the diet mindset, which is causing us to live on strict rules and because of that, we have stopped listening to our bodies.
Intuitive Eating will teach you how to end the diet mentality, how to stay satisfied with what you eat, how to honor hunger and feel full, as well as many other lessons that will create a healthier mindset.
7. Food Matters
If you're trying to eat healthier and improve the health of our planet, Food Matters is a must read.
Food Matters will teach you how to eat healthier on a budget, while also shrinking your waistline and carbon footprint. As we all know by now, the planet is suffering from climate change, and we are seeing the destruction all around us.
Just by eliminating meat a few times at a week, you can help cut your carbon footprint and help the planet. We need to start making changes now, or our kids grandkids are going to be suffering from our mistakes.
“In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.” That is insanity to me!
Related: If you're trying to save money on books and hundreds of other items, I recommend checking out Ebates to get cash back on online purchases. Get $10 for signing up here.
8. The End of Heart Disease
Surprise! Another scientifically proven program to reverse heart disease. Heart disease is the #1 cause of death in the United States, and nothing even comes close to this disease that kills millions.
Why are so many Americans dying of heart disease?
The cure for heart disease isn't medication or surgery, but instead what you put into your mouth. Over 99 percent of deaths from heart disease are preventable through a healthy diet. Instead of taking risky procedures and expensive procedures, Dr. Fuhram advocates that we take healthy eating seriously.
He has over 25 years of clinical experience treating people with heart disease, and he noticed the percentages of Americans getting diagnosed with heart disease was continuing to increase at a rapid rate. The book includes a detailed menu plan and recipes, as well as a FAQ section.
You are what you eat, remember that!
9. The Starch Solution
So many people are afraid of carbs due to the Atkins diet, and before I go any further, I want to mention that Robert Atkins (founder of the Atkins diet, the popular low carb diet) suffered from heart attacks, congestive heart failure, and hypertension in his life.
When he was admitted to the hospital, he weighed 195, when he died, 9 days later, he weighed 258 pounds from fluid retention.
Most people don't realize that when you're on Atkins, you're losing water weight, and when you stop living on Atkins (let's face it, who can make that a lifestyle?), you'll gain it all back.
SO LET'S GET TO FACTS HERE.
Carbs are not bad for you, they're actually really good and necessary for a healthy, energetic body! Dr. McDougall proves that a starch-rich diet can actually help you lose weight, keep you fuller for longer, and can even prevent illnesses and possibly cure diseases. This book will teach you how to learn how to feel satisfied, gain energy, and feel your best.
Included is a 7-day plan, and almost 100 affordable recipes.
Related: If you're trying to save money on groceries, I recommend checking out Ibotta. You can also get $10 for signing up here.
10. But I Could Never Go Vegan
This is the first book I bought when I transitioned to a plant-based lifestyle (I actually went from meat eater to vegan overnight). I started cooking these recipes for my boyfriend, family members, and coworkers, and they had no idea they were vegan!
Dairy never settled in my stomach or skin, (I had extreme acne all over my body!) so I was so happy to see so many dairy-free desserts.
I've created tofu-haters into tofu fanatics. You can learn how to make Tempeh Bacon Mac N Cheese, Peanut Butter Cups, Tofu Chevre, and tons of other awesome recipes! The entire book is filled with pictures and even step by step pictures.
Eating healthy and continually feeding myself knowledge has given me more power than ever.
With heart disease, cancer, and other life-threatening diseases on the rise, I want to make sure I do my best to prevent these illnesses from happening to me.
We all have the power to create a healthier and more energetic life. And with being healthier, I believe we can all become happier, too!
The reality is that we'll all die one day, but I want to make sure I live my years here on earth with abundant energy, happiness, and the ability to go for a bike ride or hike when I'm 70+ years old.
I often hear people say that they rather eat whatever they want now and instead die at an early age, but what most of those people don't realize is that they will definitely regret doing that, and their family and friends around them will also suffer.
My dad passed away when in his earlier 50's. With a healthy diet, I know he'd still be here.
Because of this, I'm so passionate about spreading the word on healthy living and taking nutrition seriously. I hope you all learned from this, and even if I only made an impact on 1 person, I'll be so happy! Thanks for reading, and I'll see you guys next week.
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Have you ever read any of these books?
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