What food can reduce inflammation, boost your immune system, and help improve your overall health? If you said bone broth, then you are correct. Because it is made from simmering bones, this broth is packed with nutrients that are very beneficial to your health. So, is this something that you should be eating? If you want to reap its many benefits, then it is definitely worth adding it into your diet.
What Is It?
Before you can really understand how this broth is helpful to your body, it is a good idea to find out exactly what it is. As the name suggests it is a broth made from bones. You’ve probably already eaten it at some point and not realized it. Fish broths are fairly popular in Asian countries. European countries often use beef broths as staples in cooking. A broth is made from a few basic ingredients. All you need is water, bones, and seasonings. You can also add in seasonings and vegetables.
For this type of broth, the first step is to roast the bones to help bring out the flavor. Then simmer the bones in water. The simmering time is usually quite long, sometimes over 24 hours. This is necessary to release all of the nutrients from the bones. By the end of the cooking time, the bones will fall apart easily. The broth is then strained to remove the bone bits before it is used.
Why Is It Beneficial?
Bones naturally contain many different nutrients. By slowly simmering them, these nutrients are released into the water. In a bone broth, you will get amino acids, collagen, and other nutrients that help your body in many ways. It is also a low calorie food. So, it won’t expand your waistline.
It may help to look a little closer at some of the specific nutrients you’ll be getting form the broth. First, there is glycosaminoglycans. These help to maintain collagen and elastin and help with digestion. Next is glucosamine. This assists with joint health. Hyaluronic acid is another nutrient found in the broth. This is great for cell health. While these three are not the only nutrients, they do give a little glimpse as to why this broth is beneficial to your body.
How Does It Benefit the Body?
Because of its nutrient-rich attributes, bone broth is beneficial in many ways. It can help to improve your digestive health through assisting with proper intestinal health. The many nutrients in the broth support your joint health, keeping them supple and functioning properly. Beyond that, this broth also boosts your immune system, promotes healing and may even be the key to ending food intolerance and allergies.
This broth can help reverse aging thanks to collagen and the antioxidants in it. It heals your body thanks to anti-inflammatory properties. It also may aid in weight maintenance because it helps the metabolism thanks to the glutathione it contains. Not to mention that it is loaded with amino acids that are hard to get from other foods.
How to Reap the Benefits
Getting all the benefits of bone broth is possible at home. In fact, you want to make your own broth. Never buy broths from the store because they aren’t actually made from bones. They usually contain additional ingredients, too, that can actually be detrimental to your health.
For the best broth, you’ll want to use bones made from grass fed animals. It’s important to get high quality ingredients so you are sure to get the most nutrients you can. Remember, you can use pretty much any bones from any animal, although beef is the most common. You can also use a variety of bones, but the best broths are made using marrow, knuckles, or feet.
Don’t forget to roast the bones before embarking on the simmering step. The roasting is what helps to bring out the flavor. If you skip this step, you’ll probably end up with a bland broth that isn’t very tasty or appetizing.
You’ll also want to be sure not to add too many seasonings or other ingredients. A purest approach usually works best. As you make broth more often, you’ll find what flavors you like the best. The first time, though, stick to keeping it simple. Add just a few things, like onion, garlic, and pepper.
If you have never considered the many benefits of bone broth before, now you know just how beneficial this food can be. It may not exactly be a miracle food, but it does pack a punch. This nutrient dense broth is well worth adding to your daily diet if you are looking for a way to boost your overall health.
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