Do you need help staying healthy while traveling? You’ve come to the right place!
After traveling to 4 different continents and countless countries, I’ve had to learn how to stay healthy abroad. When I ate healthy foods, I felt healthy, and whenever I ate junk, I felt like junk. I wanted and needed to feel my absolute best when traveling around the world. The days I ate crap, I immediately wanted to fall into a deep sleep and cancel on all of my activities. No one wants an upset stomach and feel lethargic when they’re traveling.
Eating healthy abroad is so doable, especially with most restaurants moving toward whole foods and healthier options. I’ve found that healthier food is cheaper and more abundant abroad, so there really aren’t any excuses to eat a bad diet. Continue reading →
Are you trying to eat healthier and workout more? Awesome! You’ve come to the right place to find a bunch of free resources to kick you off in the right direction.
I’ve included 15 apps that will help you find out if a good is rated healthy, how to get an intense or relaxed workout at home, and more. Best of all, of all of these apps are free! Apps are awesome because all you have to do is download them and then you can use them anywhere in the world, so it’s perfect for traveling.
During my weight loss journey, I used a lot of these apps to help me stay motivated and on the right track. These apps helped keep track of my weight and measurements, made sure I was drinking enough water, and pretty much everything else I needed help with.
Hey, everyone! I’m so happy to share with you an ebook that I have been obsessed with the past 2 weeks. As many you already know, New Years has passed, which means New Year’s resolutions are in full force. I already eat pretty healthy but decided I wanted 2017 to be the year I cut out added sugar, salt, and oil.
I have only been using this guide for a little over a week and have seen amazing results in the way I feel and how I look. I’m much more lean in my stomach area and I’m eating satisfying foods that actually taste amazing! I love that I can get potatoes, rice, and other foods I’m obsessed with, and get fitter at the same time. My boyfriend even said that I seem a lot happier, which is an added bonus!
Below is everything you’ll need to know about the Lean and Clean plan, and why I encourage trying it out.
I also want to point out that I would never recommend a health plan unless I TRULY believed in it, which is why I haven’t encouraged a health/weight loss plan until now.
Hello, all! Today I’m here to talk about an alternative way to keep track of your business expenses and cashflow.
Xero is awesome and convenient for many reasons being that you can log in from anywhere, PC, laptop, phone, and get a real-time view of your cashflow.
Xero is very easy to start up. All you have to do is enter in basic business information about yourself and the business, and from there you can access the perks of Xero and start keeping track of the financial side of your business. Continue reading →