Are you trying to eat healthier and workout more? Awesome! You’ve come to the right place to find a bunch of free resources to kick you off in the right direction.
I’ve included 15 apps that will help you find out if a good is rated healthy, how to get an intense or relaxed workout at home, and more. Best of all, of all of these apps are free! Apps are awesome because all you have to do is download them and then you can use them anywhere in the world, so it’s perfect for traveling.
During my weight loss journey, I used a lot of these apps to help me stay motivated and on the right track. These apps helped keep track of my weight and measurements, made sure I was drinking enough water, and pretty much everything else I needed help with.
2016 was a crazy year for me. I left my job in the special education field, departed for a 2-month journey in Europe as an au pair and explored Western Europe by myself, moved to Austin (which I love!!) and became a full-time blogger!
Of all the 23 years of living, I feel like 2016 was the year I really grew into a strong, independent young woman. It was only once I got back to the United States did I realize how much crazy sh*t I did abroad. I’m still left in so much shock when I look back at what I did! Growing up I always relied on other people and enjoyed having others around, and this year was the complete opposite. I wanted to explore the world and get a bit uncomfortable, which I did.
It’s almost 2017 (and maybe already 2017 when you’re reading this), so I thought I would share my top health and fitness posts from this year. I’ve combined my top posts all in one post, so you can gain a lot of knowledge all from here.
2016 was a life changing year for me. I left for Europe for a couple months to Au Pair, traveled Western Europe solo, went to Europe again to see London (my new favorite city!), moved to Texas (never thought I would, but I LOVE Austin!), and became a full-time blogger. 2016 was a huge learning experience for me. 2017 is going to be another amazing year and I’m super stoked to see what the future holds.
My posts are divided into these categories to make viewing as easy as possible:
The New Year is soon approaching and people are starting to rethink their life choices. This can be related to their health, money, or relationship decisions. This is the time of year where everyone gets a clean slate, can start off fresh, and improve themselves. It’s the perfect opportunity to set goals and change your life because motivation is at an all-time high.
Now’s the time to not only figure out what your 2017 goals are, but how you’re going to set yourself up to achieve them.
Below are common goals people have, and how you can make sure you set yourself up for success.