You’re at the supermarket and walking down the aisles, only to be bombarded by food packaging claiming that the low-fat version option is healthier than its regular option.
These foods aren’t healthier, though, and can actually be much worse than the traditional option. When a food claims to be low fat, it has to make up for the lack of taste somehow.
Also, when you buy foods that say “lite” or “low fat”, you often eat more of them because you think you’re eating healthier, therefore you tend to eat more. So, although you think you’re doing yourself a favor, in the long run, you’re hurting yourself and creating this cycle of self-destruction.