Category Archives: Health

Check out these free health and fitness apps that will lead you on a road to success. Stay motivated and inspired throughout your health journey. This is such a helpful list.

15 Free Health And Fitness Apps You Need To Try Now

16th January 2017

Are you trying to eat healthier and workout more? Awesome! You’ve come to the right place to find a bunch of free resources to kick you off in the right direction.

I’ve included 15 apps that will help you find out if a good is rated healthy, how to get an intense or relaxed workout at home, and more. Best of all, of all of these apps are free! Apps are awesome because all you have to do is download them and then you can use them anywhere in the world, so it’s perfect for traveling.

During my weight loss journey, I used a lot of these apps to help me stay motivated and on the right track. These apps helped keep track of my weight and measurements, made sure I was drinking enough water, and pretty much everything else I needed help with.Free health and fitness apps that will lead you on a road to success. Stay motivated and inspired throughout your health journey. This is such a helpful list.

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15 Healthy Foods For A Tight Budget

11th January 2017

Hey, everyone! I have been receiving a ton of questions on how I eat healthy on a really tight budget, so I laid out all of the foods that I eat on a regular basis below. As you will see, I also included what kinds of recipes can be used for these foods, as well as why these foods below are so beneficial for the body.

Eating healthy can very well be affordable, exciting, as well as comforting without bringing all of the negative side effects that heavy, unhealthy foods bring. Lets face it – life is short, and we should all be living a life full of vibrancy, high energy, and happiness. I believe the foods we put in our bodies can very well determine our moods and how we feel every day.

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Eating healthy can very well be affordable, exciting, as well as comforting without bringing all of the negative side effects that heavy, unhealthy foods bring. Lets face it – life is short, and we should all be living a life full of vibrancy, high energy, and happiness. I believe the foods we put in our bodies can very well determine our moods and how we feel every day. Continue reading

Six Tips to Help You Save When You’re Uninsured

11th January 2017

Today millions of Americans are uninsured. According to a 2015 report from the Kaiser Family Foundation, about 28.5 million Americans do not have health care coverage even after the passing of the Affordable Health Care Act. This is a staggering number, and lower-income people are still the largest portion of the population that are most affected by this issue. Continue reading

5 Reasons To Test Your Water

5th January 2017

Water is such a vital part of life, which is why I’ve decided to test my water to ensure it meets safety requirements. With what’s been going on in the news lately with cities having issues with their water meeting safety requirements, I thought it was crucial to test my water now.

Not only do I drink the water coming out of our faucet, so does my boyfriend, dogs, and friends that come over. A water testing kit is affordable and includes many different tests such as Lead, Bacteria, Pesticide, Iron, Copper, and tons more.

In Flint, Michigan, many residents went without safe water for a year, and the government knew what was going on. It’s better to be safe than sorry and get your water tested. Get some peace of mind and test your water for yourself.Find out why you should test your water to ensure it meets safety requirements. Water is such a vital part of life and tons of news articles are stating that water all over the country might not meet safety requirements. Continue reading