Category Archives: Health

How To Start A Healthy Lifestyle + My Most Valuable Tips

8th February 2017

Living a healthy lifestyle gets easier day by day. If you’ve lived pretty unhealthy for most of your life and lived off of junk food and no exercise, a healthy lifestyle can seem pretty intimidating at first.

To put it lightly, when I started my health journey, it was anything but easy. I was trying to lose weight in unhealthy ways.

Below are 9 tips that truly paved the way for my success for living a healthy life. Implement these tips into your life and start reaping the benefits today!
Check out these 9 tips that will get you started on a healthy lifestyle. This is such a helpful list. Continue reading

5 Reasons Why What You Eat Matters. This is such a helpful list for anyone who wants to get healthy and fit.

5 Reasons Why What You Eat Matters

25th January 2017

Did you know that the food you eat gives a direct result to how you feel every single day of your life?

Food can affect not only what you look like on the inside and outside, but it can also affect your academic performance, mood, sex drive, and more.

If you are used to eating unhealthy and have no motivation to change the way you eat, please read further.

I’m going to list the reasons why it is crucial for you to start eating healthier. I don’t care if you are 20, 30, 40, 50, or 60. It is NEVER too late to start eating healthy. Drop the excuses that have been controlling your life, and take charge of your future now.

Read all five reasons and I assure you that you will care about eating healthier and switching up your lifestyle.5 Reasons Why What You Eat Matters. This is such a helpful list for anyone who wants to get healthy and fit. Continue reading

15 Free Health And Fitness Apps You Need To Try Now

16th January 2017

Are you trying to eat healthier and workout more? Awesome! You’ve come to the right place to find a bunch of free resources to kick you off in the right direction.

I’ve included 15 apps that will help you find out if a good is rated healthy, how to get an intense or relaxed workout at home, and more. Best of all, of all of these apps are free! Apps are awesome because all you have to do is download them and then you can use them anywhere in the world, so it’s perfect for traveling.

During my weight loss journey, I used a lot of these apps to help me stay motivated and on the right track. These apps helped keep track of my weight and measurements, made sure I was drinking enough water, and pretty much everything else I needed help with.Free health and fitness apps that will lead you on a road to success. Stay motivated and inspired throughout your health journey. This is such a helpful list.

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15 Healthy Foods For A Tight Budget

11th January 2017

Hey, everyone! I have been receiving a ton of questions on how I eat healthy on a really tight budget, so I laid out all of the foods that I eat on a regular basis below. As you will see, I also included what kinds of recipes can be used for these foods, as well as why these foods below are so beneficial for the body.

Eating healthy can very well be affordable, exciting, as well as comforting without bringing all of the negative side effects that heavy, unhealthy foods bring. Let’s face it – life is short, and we should all be living a life full of vibrancy, high energy, and happiness. I believe the foods we put in our bodies can very well determine our moods and how we feel every day.

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Eating healthy can very well be affordable, exciting, as well as comforting without bringing all of the negative side effects that heavy, unhealthy foods bring. Lets face it – life is short, and we should all be living a life full of vibrancy, high energy, and happiness. I believe the foods we put in our bodies can very well determine our moods and how we feel every day. Continue reading