I often get asked what foods I eat when I dine out. Sometimes I like to treat myself, but on the days that I don’t treat myself, I usually stick to a few rules. Here are some tips to stay on the healthier side while dining out.
Are you trying to eat healthier and workout more? Awesome! You’ve come to the right place to find a bunch of free resources to kick you off in the right direction.
I’ve included 15 apps that will help you find out if a good is rated healthy, how to get an intense or relaxed workout at home, and more. Best of all, of all of these apps are free! Apps are awesome because all you have to do is download them and then you can use them anywhere in the world, so it’s perfect for traveling.
During my weight loss journey, I used a lot of these apps to help me stay motivated and on the right track. These apps helped keep track of my weight and measurements, made sure I was drinking enough water, and pretty much everything else I needed help with.
It’s almost 2017 (and maybe already 2017 when you’re reading this), so I thought I would share my top health and fitness posts from this year. I’ve combined my top posts all in one post, so you can gain a lot of knowledge all from here.
2016 was a life changing year for me. I left for Europe for a couple months to Au Pair, traveled Western Europe solo, went to Europe again to see London (my new favorite city!), moved to Texas (never thought I would, but I LOVE Austin!), and became a full-time blogger. 2016 was a huge learning experience for me. 2017 is going to be another amazing year and I’m super stoked to see what the future holds. Blogging has done crazy things for me and has completely changed my life. You can read my post on how to start a blog here.
My posts are divided into these categories to make viewing as easy as possible:
- Losing weight
- Making money
- Saving money
The New Year is soon approaching and people are starting to rethink their life choices. This can be related to their health, money, or relationship decisions. This is the time of year where everyone gets a clean slate, can start off fresh, and improve themselves. It’s the perfect opportunity to set goals and change your life because motivation is at an all-time high.
Now’s the time to not only figure out what your 2017 goals are, but how you’re going to set yourself up to achieve them.
Below are common goals people have, and how you can make sure you set yourself up for success.
When you’re on a budget, it may seem like eating healthy is out of reach. Luckily, that’s not the case at all!
I’ve found that switching from my regular diet to a whole foods diet, my spending has actually decreased. That always comes to a surprise to people but eating healthy means eating extremely basic foods, such as beans, lentils, potatoes, vegetables, and fruit.
In order to stay healthy on a budget, you’re going to have to learn a few skills in the kitchen.
Keep reading to find out how you can keep your grocery bill low without sacrificing your health.