What Makes A Great Personal Trainer?

What Makes A Great Personal Trainer?

Hello everyone. If you haven’t heard, I recently got a job as a Personal Trainer. I am so ecstatic and overwhelmed with excitement. I have so much to learn and a long journey ahead of me, and I want to share it with all of you.

When I had a personal trainer for 3 months, it was also like having a therapist as well. I got to talk to her about my problems, but sometimes felt like I was doing too much talking and not enough working out. This is something I’ll definitely have to work on with my clients. I want to be on point and be there solely for training them, although I won’t mind listening of course as well. What is your view on talking about things going on outside of the gym during a workout?

Favorite Traits

Some of my favorite traits of my personal trainer was that she was persistent, committed, and didn’t give up on me. Getting a personal trainer was one of my best decisions, I learned so much from her and it also inspired me to become a personal trainer as well. I probably wouldn’t be where I am now if it wasn’t for getting a trainer.

If you saw me 5 years ago and asked me what I wanted to be, I would have told you I wanted to be a nurse solely because of how high demanding it was. (I wanted to be able to help people as well, but now I get to help people become healthier so they can avoid the hospital for as long as possible.)

Many people ask me how I am so motivated and excited about being a personal trainer.

What’s there not to be excited about? You get to help people at their most vulnerable state, and help build their life to the way they want. You help them on their journey and make them more confident through training and making them stronger physically and mentally. When I had a personal trainer I was lost, not confident to the slightest bit, and thought I had lost all control. I’m not going to lie and say I feel like the most confident woman now, but I am definitely better than I was before. I still am learning so much everyday and getting better in small ways. There’s always room for improvement. Never stop and get comfortable where you are at.

All I know for sure is I’m going to put my 110% in this. I can say for the first time the short few years I’ve had a job, that this job isn’t for the money one bit. I am here to help build and change lives, physically and mentally. I want to be able to inspire people and show them they can put their mind to whatever they choose. I am a living example of changing my lifestyle. I was once 170+ and only 5 feet 2 inches tall. I don’t plan on ever getting back up to that weight. =)

I want to know from your experience if you’ve had a personal trainer or if you are one yourself, what makes a great personal trainer? What traits do you like to see in a PT?

Any tips/advice would be greatly appreciated =)

St. Thomas Vacation

St. Thomas VacationHello everyone! Hope all is well. I recently got home from a FABULOUS vacation in the Virgin Islands with my sister. I can’t believe I’ve never been there before. I advise everyone to come at least once. I’ve seen and done so many things and have witnessed a different type of beauty of the earth I’ve never seen before. I’ve done all kinds of new things I’ve never done before. Checking off a few things off my bucket list.

I stayed at SugarBay Resort. The people were so incredibly nice here, I didn’t meet one mean person. The environment was so friendly and nice. I’m definitely going back one day.

 

First Day

My first day was basically getting myself together and letting in the beautiful scenery. The islands were something I’ve never experienced before. The Virgin Islands looked unreal. This is the first time I’ve ever actually been on a tropic island. I put my bikini on as quick as I could and ran out to the water! I probably took a million pictures.

I could seriously live here one day and be satisfied working as some type of workout instructor out here. We can all dream right? I had my first legal drink here (you only have to be 18 to drink here, I’m 20). This vacation gave me a little taste of what it will be like when I’m 21. I definitely won’t be the type of person to go out all the time, that’s not who I am. We finished off the night eating at a fancy restaurant and reality still hasn’t set in.

Second Day

The second day we went to a breakfast buffet. I tried my hardest to maintain the 80/20 rule. 80% healthy and 20% what I want. I ate eggs/sausage/potatoes/fruit in the morning. After breakfast we headed straight to the beach to go snorkeling. I’ve never been snorkeling before and didn’t know what was to come. Being able to see everything underwater was one of the most beautiful things I’ve ever witnessed. The fish weren’t afraid of you, they would swim with you.

We eventually went kayaking and got a good arm workout in. Didn’t even feel like a workout. We had some drinks, met some cool people, and relaxed. I had a good nap on a hammock overlooking the water as well.

Third Day

The third day my sister and I went parasailing for the first time. I was pretty nervous before taking off. I’ve heard of people dying from parasailing. A lady died 2 years ago in basically the same spot we were parasailing from the rope snapping. As we were flying up into the air, you could see EVERYTHING. I seriously advise everyone to go parasailing once, even if you are afraid of heights. I was deadly afraid of seeing sharks from up high. Every time our parasailing instructor lowered us to the water, all I kept thinking of was sharks snatching us and eating us whole. I guess I would have died in paradise though, right?

It started raining extremely hard for about an hour. My sister and I decided to go to their gym and do a workout while it rained. I put her through a short workout and did it with her as well. We focused on total body workouts and we worked up a great sweat.

St. Thomas Vacation

Fourth Day

The fourth day and final night was mainly a day of relaxing. We laid out on the beach, went paddle boarding for the first time, and did a lot of kayaking and snorkeling. I was pretty nervous to go paddle boarding at first. Standing up on a board while rowing at the same time sounded treacherous. Paddle boarding turned out to be one of my favorite things during the trip. You get to see the water at a great view. It was so incredibly beautiful. The water was crystal clear, something I’ve never witnessed in real life before.

Leaving St. Thomas is bittersweet. While I was here I felt totally out of reality. The past month at home has been a lot to take in. Working 2 jobs and going on a third interview is pretty overwhelming. Starting school and taking online Personal Trainer courses is a lot to focus on. This vacation helped me breathe a little bit and relax.

I want to enjoy every step I take these next few years and enjoy the experiences I’m blessed to have. I’m happy to be home and loving this new tan I have.

Do you have any fun vacations planned for this year?

Have you ever been to St. Thomas?

 

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