It’s all about healthy eating. & it can’t just be healthy eating for a week and then you’re done-that’s how people gain the weight back and some more. You need to make a lifestyle change.
Incorporate healthy meals slowly into your diet, and soon enough all of your meals will be healthy.
There are tons of reasons why I care about eating healthy. My top reasons are as follows:
1. I feel better.
I no longer feel lethargic and my mind is not a foggy cloud of mess. Whenever I eat junk food for long periods of time, or even after 1 meal, I feel like complete crap. I become lazy, moody, and I don’t feel like doing much of anything. This past winter I went through
Whenever I eat healthy, I feel so much better about everything. My entire outlook is different and every aspect of my life is improved. I feel more confident in my schoolwork/education, relationships, socializing when I’m out and about, and even when I try new things I’ve never done before. I continuously shock myself with how much I am able to do. I do things I’ve never thought I could ever do, and I truly believe it’s because the energy I’ve received from the healthy foods I’ve been eating.
3. Your body deserves it.
Do it because you owe it to yourself to finally treat your body well. Your body is your temple and you are housed in it. Your body continuously treats you well. So why would you feed it processed meals filled with chemicals? Feed it with whole nutrient foods that are good for your body. Your insides will thank you and all different parts of your body will improve.
4. And obviously because it’s great for my health.
I put this last because this is a given reason on why it’s important to eat healthy. You dodge an endless list of diseases and issues your body can get from all of the processed foods that are out there. The food companies are constantly putting chemicals into our food and it seems like everything is engineered these days. They just came out with a GMO apple… Yeah. I’ll leave it there. I try to eat organic as much as possible, and I’ve pretty much eliminated all unnatural food from my diet. I feel 10000x better in every aspect of my life,
Why do you care about eating healthy? Do you eat healthy because of any of the reasons I mentioned above?