I often get asked what foods I eat when I dine out. Sometimes I like to treat myself, but on the day I don’t treat myself I usually stick to a few rules. Here are some tips to stay on the healthier side while dining out.
Do you need help staying healthy while traveling? You’ve come to the right place!
After traveling to 4 different continents and countless countries, I’ve had to learn how to stay healthy abroad. When I ate healthy foods, I felt healthy, and whenever I ate junk, I felt like junk. I wanted and needed to feel my absolute best when traveling around the world. The days I ate crap, I immediately wanted to fall into a deep sleep and cancel on all of my activities. No one wants an upset stomach and feel lethargic when they’re traveling.
Eating healthy abroad is so doable, especially with most restaurants moving toward whole foods and healthier options. I’ve found that healthier food is cheaper and more abundant abroad, so there really aren’t any excuses to eat a bad diet.
Enjoy this 10 Minute Full Body Workout! Perfect for when you’re on the go or traveling.
Are you trying to eat healthier and workout more? Awesome! You’ve come to the right place to find a bunch of free resources to kick you off in the right direction.
I’ve included 15 apps that will help you find out if a good is rated healthy, how to get an intense or relaxed workout at home, and more. Best of all, of all of these apps are free! Apps are awesome because all you have to do is download them and then you can use them anywhere in the world, so it’s perfect for traveling.
During my weight loss journey, I used a lot of these apps to help me stay motivated and on the right track. These apps helped keep track of my weight and measurements, made sure I was drinking enough water, and pretty much everything else I needed help with.
Here on FITnancials, I talk all about health and saving money. I started traveling a couple years ago, which motivated me to start writing more about how to travel the world affordably.
I’ve been to 4 continents altogether, backpacked throughout Europe by myself and met people from all over the world. I grew up pretty reliant and dependent on others, so doing this was no small feat, which is why I always encourage anyone and everyone to travel solo at least once in their lives. It was an overwhelmingly positive experience that brought me out of my comfort zone and taught me a lot about myself.
Below are my top posts that will get you started in traveling, whether it be au pair life, couchsurfing, or backpacking the world. Continue reading